Hello folks! Another solid weeks training for me with 55 miles in total with 1 key session and a 14 mile long run! Been purposefully...

Happy Monday folks! Another solid week for me this past week running wise. 57 miles in total for 6 days of running compared to 58 miles...

58 miles for the past week with 6 days of running and 1 rest day for the best and most consistent training week I’ve put together since...

Happy New Year folks 😊 Going to give a quick recap on last weeks training before delving into talking about goals in general and my...

Hope everyone is having a great Christmas! I travelled home to Cavan last Monday and was looking forward to get some decent and easy runs...

Another very solid week in the bank totalling 50 miles for the week with 6 days of running consisting of 2 decent sessions. Like everyone...

This past week was a very exciting and nerve wracking week, not from a running or training point of view but from a personal view point....

Another good week’s training in the bank with 2 solid sessions and a total of 51 miles for the week. I don’t really have mileage targets...

Last week was probably the most consistent week of training I’ve put together since the beginning of October which probably shows you how...

I must confess I’ve been putting off writing this blog all day as like many Cavan People around the country I woke up this morning in a...

This week past week has gone by without any real headaches or hiccups for once 😉 I mentioned last week that due to the peroneal tendon...

I talked last week about managing what I perceived to be an issue with my peroneal tendon and after dropping into Dara in DC Fitness...

This past week was actually a really frustrating week. I started off the week pretty good getting consistent miles in each day. I had a...

Last week I mentioned that I had a decent training week but my headspace was probably not in a great place with another lockdown about to...

This past week a bit like many people at the moment resulted in me struggling for a bit of motivation. Training itself actually went ok,...

The past weeks training continued the ramp up back to normal training. The key for me during this period is being consistent building...

So last weeks post was a chance to give a bit of background on me and how I got into running and coaching. Moving forward I would like to...

Hello folks! Welcome to my 1st weekly blog where I will recount the trials and tribulations of my training week. I started this venture...