So this past week definitely felt as though I’m starting to make a bit of progress with regards the knee issues I’ve been having and...

Hey folks, hope you’re all keeping well! Apologies for no blog last week, with the Bank Holiday and the fact that my training has been...

Not long back from an easy 6 miles in Phoenix Park and my god its glorious out, it would automatically put you in better form my being...

A real up and down week this week with some really productive days but also some challenging days which I suppose can be a snapshot of...

I’ve started off the last few weeks Blog stating the past week has gone really well (sometimes its really hard to know how to start each...

Really positive week of training last week. Feel like I’m starting to string decent weeks back to back which is exactly what I want and I...

Really good week of progress for me! To quote Ted Hastings “Now we’re sucking Diesel” (really wanted to get a Line of Duty Quote into the...

I know I start off this blog every week stating that its been another positive week of building things back up but that’s the case again...

Positive enough week for me this past week folks! Was able to run 6 days out of 7 and although intensity and volume is still at a low...

Another week of building things back up for me folks with a few slight hiccups but in general all in all a good week. Weekly Recap:...

Happy Easter folks, hope everyone had an enjoyable Bank Holiday weekend 😊 Really productive week for myself building things back up and...

In last week’s blog I mentioned that I tweaked my calf muscle towards the end of my Sunday run and didn’t think it was anything serious....

Really solid week for me this week getting in 6 days training and feeling a bit more back to normal with each run feeling a bit more...

I mentioned last week how I was easing back into the swing of things and continued in that vein throughout last week. Think the main...

The cover photo for this Blog post is from this morning after I completed a 5mile run in just over 37 mins. To say I was happy out would...

Really debated about writing a blog post this week because in running terms I have a grand total of 3 miles to my name over the last 7...

Bit of a frustrating week for me this past week. Suffered a slight tweak in my calf muscle towards the end of a 6 mile tempo session on...

Very consistent week for me after a down week the week previous. 6 days of running, 1 rest day and lots of running into strong...

This past week for me was a down/recovery week. I’ve been trying to include these often throughout the year to allow the body to absorb...

Happy Monday and Happy February folks! I don’t know about anybody else but January felt like the longest month in existence, it was a...