About Me

I am a runner and coach with over 20 years of experience in athletics, specializing in long-distance running on the road, track, and cross-country. I have competed at Provincial, National, and International levels.

Achievements:

• 5-time Cavan Cross Country Champion

• National U23 Steeplechase Champion

• Multiple All Ireland medals

• Multiple Ulster medals

Personal Bests:

• 1500m: 3:58

• 3k: 8:35

• 3k Steeplechase: 9:31

• 5k: 15:12

• 10k: 32:04

• Half Marathon: 1:10

• Marathon: 2:29